Last night I made a few sit-ups (not sure if that's how they're called) and today my legs feel really heavy.
I had to wake up to go to pee earlier at night and I could barely walk.
I didn't do much, just a few sit-ups to get my legs tired, but holy sh*t I didn't expect that to be this effective.
I really need to start doing some exercise...
I had to wake up to go to pee earlier at night and I could barely walk.
I didn't do much, just a few sit-ups to get my legs tired, but holy sh*t I didn't expect that to be this effective.
I really need to start doing some exercise...
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@enigmatico situps work the abs tho
what was the motion u did?
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@enigmatico@fedi.absturztau.be
@congalala Eh, I don't know if that's how it's called then. Basically, I lowered my hip flexing the legs going down and then back up, and repeated a few times.
@enigmatico @congalala Slav squat.
