my psychiatrist is great but she's all sEt ConCrete gOaLs
and
wHaT hAvE yOu DOnE iN tHE LasT tHrEe mOnTHs
I still have my job and I'm bathing regularly isn't that enough

@georgia maybe shes trying to push you towards new goals. learning X, improving Y, or something like that.

@okl
she's totally right that i could be doing and should be aiming to do more but still it stresses me out so much I feel like vomiting

@georgia @okl

Something that helps me in this regard is thinking this, "If I were born a peasant 500 years back, would they talk to me about what to do or just beat me until I did it or died"? It helps me do stuff at least, but certainly doesn't help me liking it.

@nerdman
ngl that's not very helpful
@okl