@Chizu @prouddegenerate BRAH, if someone weighs 150lbs and they want to build mass they need to eat like 150 grams of protein a day, I don't want to be insulting and I know americans are fat because they take it too far, but I'm starting to worry about europeans. If they eat as little as I've been lead to believe they must all be emaciated.
@Chizu @prouddegenerate Yes but you said that was enough food for 2 people and that's barely enough protein for one adult, for one meal. If anything it needs 2 more pieces of chicken and to cut that waffle size in half since it's just carbs.
@Chizu @Jazzy_Butts @prouddegenerate I mean, just from a calorie perspective, a bit over a cup of olive oil has all you need for a full day. Doesn't mean it's a better idea to drink an entire cup of straight olive oil than it is to eat chicken and waffles.
@cardinal_directions @prouddegenerate @Chizu idk how I didn't see the grits
