what do you do when you feel off and have the urge to shout at someone

need way to manage this without being hurtful

@Sp @cummies Shouting is bad for vocal cords as someone with vocal damage I don't recommend shouting.

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@Sp @cummies I draw pictures of people who have wronged me now instead, and then I shoot the picture, damaging the picture in other ways isn't as satisfying, blasting it apart though is very fulfilling, makes the anger and hurt actually go away somehow.

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