@Stellar
I started lifting weights and my posture fixed itself...
good thing is, that if you have a dumbell just lying next to your pc, you can pick it up for 30s during loading etc...
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@Bag @Stellar
The problem with theae videos is that they do talk about the eventual major change/lifestyle.
That motivates person to workout once and give up. I prefer to tell people what is the true minimum to get started.
To lift 10kg 10 times takes 40s.
most people have 40s per day in their life. that is a good place to start. And it is the exact opposite of the usual 30 min workout most people find when they star searching this shit up.
