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I just had to set up an alarm clock to 18:30, because I have a tendency to crash after work, and wake up at 1AM.
What the fuck am I supposed to do at 1AM? All shops are closed, friends are asleep and even transportation is bare bones.
@LukeAlmighty i started to teach at school.. now i have to get up at 5:30, but i was used to go to sleep at 3am.. so i am still fighting with my biorhytms and only thanks to melatonine pills i am able to function..
in your case, it is slightly different.. still, it's about the circadian rhytm which is probably broken.. and it is heavily connected to the melatonine and blue light (daylight).. normally, at 1pm - no daylight - one should feel to sleep.. i also don't