I have lost weight on burgers and hot dogs.

This is why I get annoyed with people who cry about snacks but don’t have a logical reason like a food allergy behind it. Like I don’t do corn syrup like that but my reason is that the liver produces man tits because it can’t process more than half a liter of it. You’re not fat for eating junk foods, you’re fat for not having proper self control.
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@gear
The extreme step is good, but after it gets you out of your baseline, you have to create a new one.

Cutting all sugar WAS needed to start losing weight, but more importantly to break the habit. And these people need to break their habits with the biggest sledgehammer they can get.

@LukeAlmighty

So the cycle is

>break sugar addiction
>wean yourself off of grease / super food addiction for a year straight.
>start lifting
>WALK, DONT RUN
>cycle in water / tea / energy drink alternatives that arnt sugar heavy
>start cycling in meats that arnt deep fried in vegetable oil (beef tallow / lard is fine)

>one year later
>burgers taste fucking awful because you no longer have grease lining
>soda does not taste right
>tea and water become the preferred
>can actually taste when food is swimming in grease or not.
>body begins to give you a proper limit on your lifts and walk cycles

It’s your body’s mental way of rewiring your tastes, and it reflects that in your body as well. But back to the whole food addiction thing and people going full retards with ALL JUNK FOOD BAD, it’s mainly lazy writing.
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