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The worst thing about being on diet is the planning.
When you have a single food per day, and try to keep it under 1000 calories, you will be planning the next food immediately after you finish the current one. (sometimes even days in advance)
That's ridiculous.
@charliebrownau
Thanks, but no.
I am writing about losing weight, not keeping weight.
Whenever someone mentiones "fit lifstyle", a fattie will give up completly.
@LukeAlmighty @charliebrownau he's also an idiot considering no matter what diet style people choose most people still regain the weight afterwards
Ive been doing Keto and Init Fasting
Im losing 2.5KG every 4 weeks and kepting it off
Im still changing my food lifestyle, still adapting, still trying stuff out
Ive gone from 135 to 105kg
Still got to reach 75 to be BMI 'heathly'
@charliebrownau @LukeAlmighty ok well you should know that keto vs standard has no relevance to weight loss, in studies they show to have no difference, nor does it has any effect on maintaining weight, and that people who lose weight more rapidly than those who don't still have the same amount of weight retention. i.e. none of it fucking matters
@charliebrownau @LukeAlmighty there *is* however studies on how if you change your diet to the opposite of what you normally eat you will lose weight, i.e if you normally eat a fatty diet then go to a lean one you will see improvements, or if you go from a lean one to a fatty one similarly
@LukeAlmighty it's less mentally taxing to go into it trying to fast and then "cheating" with 1000 calories than it is to adhere to a 1000 calorie diet
@LukeAlmighty
You wont keep the weight off with a 'diet'
You need a food lifestyle
Look seriously into
* Init Fasting 16:8
* Distilled Water
* Keto and Carnivore
* Eat only 2 meals a day
* Dont eat before 12 noon
* Dont eat after 9pm
* Avoid Processed Food
* Avoid Sugar
* Avoid Starch + Carbs
We have been (((( TAUGHT )))) the wrong ((( KNOWLEDGE))) about Human body, food, diet and what we actually ''' need''' to survive
Sugar is an addictive drug
Also check out Air Fyers + Slow cookers