Today, I went to the most expensive gym I have ever seen.
I feel so ashamed, but listen... They gad a freaking display next to every instrument with propper video instructions.
And they had so many of the machines perfectly ordered, so you knwe what muscule group it was for.
And each device was showing you a tempo, that was allowing you to better focus on the form.
I am not sure if all of this means anything to the pros, but I would call it the best noobie gym I have ever seen.
@LukeAlmighty I'm not even larping. Focused training is unnatural. It is much better to work out as you would normally move (squats bench press shoulder press) than this random machine that trains one muscle you never use in isolation.
@LukeAlmighty my friend lost a lot of weight with keto. You could give that a try. Basically no starch diet.