I am not fat, I am taking reparations for thousands of years of starving ancestors.
@yangwenli
Also, I did a serious mistake, when I fell for the "bulking" advice.
@yangwenli
Yes, I wanted to get in shape, and of course the clear advice is: Get fat first :D
But his workout is probably very very frequent and he just never stopped doing it
I am not the muscle man you are talking about... am i?
@yangwenli
I am sorry, I have no idea how it happened.
@yangwenli @Kagekokoro
Yes. My problem is, that losing weight is the most de-motivating hard shit I've seen since university study. It might be easy for some, but I've been strougling for years now.
I am working on it, and I will try your advice.
Absolutely agree, nothing like a little chilli flakes to make the veggies both less boring and better metabolically speaking.
Eating chilli at night will help your metabolism speed up a little, thus easing the weight loss
Its only demotivating when you dont get results, if you weigh yourself once a week and see the weight going down slowly but surely, it motivates the heck out of anybody, not to mention that at some point you will start to see the change and notice clothes fitting different
Have you tried any sort of limited fasting yet?
Like only eat in the afternoon or eat for one day and then fast for 2 or 3?
Works for some people since it's hard to cram a caloric surplus into that short a timeframe.
I do the only eat between 12 and 18 thing and it's not hard at all.
But I have decent impulse control, good metabolism and no real reason outside of generally being annoyed at breakfast.
I know it works (of course it does, you are basically restricting the amount of calories you eat) but its not sustainable (if done extremely, like with the 2 days fast example) and can seriously fuck up your metabolism long term
poa.st/@CatLord/posts/APFe4RJ2cMhVTIF6m0
My appetite reduced significantly, to the point where I was unable to finish meals.
just eat less calories than you consume and you are golden for weight loss
no need to complicate things
Hit your daily protein goal
eat your veggies
make sure you eat enough iron and zink (testo boost)
and get your daily 10k steps
Needless to say that the biggest proponents of gigabulking are people that have been on steroids for so long that they forgot how a normal human body works.
@grips @yangwenli
Well, I guess everyone can fall for a retarded advice once in a while.
But there's exactly the problem with "expert advice". Experts live a completelly different lifestyle then you, so they have no idea what is important.
And randos can be retarded. So, that makes making an informed decision pretty much impossible these days.
@yangwenli
You know... I trusted the experts. What a great idea that always ends up being