@beardalaxy yeah, i know i haven't gotten a proper result for my blood test since the last time i got one, i ate a meal the morning beforehand and my normal glucose levels are unknown
I'm considering a water fast, buy some electrolyte drink mixes and survive off of that for about a week or so, then a functionally starving keto diet where I only eat when I work out for another week, then finally a proper meal thereforth
I either have (or soon to have) diabetes or high blood pressure (like my dad) and I think I need to consider doing something drastic before it gets bad.
I'm considering a water fast, buy some electrolyte drink mixes and survive off of that for about a week or so, then a functionally starving keto diet where I only eat when I work out for another week, then finally a proper meal thereforth
I either have (or soon to have) diabetes or high blood pressure (like my dad) and I think I need to consider doing something drastic before it gets bad.