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ひげ
Fuck man almost lost it at the gym again today. I think I need to eat more carbs and eat earlier. I'm burning through everything I have way too fast and the yogurt and protein bar don't digest fast enough. 
@Kagekokoro thanks for the tip!
1 Tbsp Peanut Butter
1 Tbsp Honey
1 Tbsp oats
take it around 20 to 30 minutes before the workout, works wonders