walking is overrated: no, our ancestors didn't "walk the healthy 10000 steps every day", because the arduous process of working the fields can hardly be called "walking", and they also died at 40
jogging is even worse: people keep running distances they were never meant to run and then act surprised why their joints give up
@tomie
> people keep running distances they were never meant to run and then act surprised why their joints give up
I got a stress fracture from running last year and was unable to walk for months (they put me in a boot for a month). My shin splints haven't really improved even after years of running. I still run, but I have to be very precise and careful about my form and recovery. It certainly does not feel "natural" to me.
