Any diet suggestions for optimal brain functions!
Thanks.
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@null0x0 Beyond water, I can't think of things to eat, only things to avoid:
Lots of carbs or sugars
"Heavy" foods that require lots if digesting (it makes you tired)
Anything too spicy or you're allergic to that makes your stomach upset, as it will be very distracting
But this might not be a one size fits all solution
@realcaseyrollins
I stay well hydrated throught the day as I have made a habit, I eat low carb food and yeah I am not comfortable with spicy food! I used to love it but now I just get issues with bloating