It's really hard to think about some of you guys being total losers who are out of shape and fat (or skinnyfat) and it makes me feel really sad, I'm crippled so I'm not as active as I wish I could be but there's some of you out there who are just emotionally damaged, that's why you're fat. First things first, stop being a little bitch, second things second, don't be a fucking asshole, third things third, work out every day and don't tell anybody about it unless you have good reason to believe they're not just going to tear you down.