@sjw @LukeAlmighty @deprecated
Pounds aren't fat. The bounce back is just from gut bacteria repopulating. People see they've regained 5lbs in a few days and freak out thinking diets don't work.
Pounds aren't fat. The bounce back is just from gut bacteria repopulating. People see they've regained 5lbs in a few days and freak out thinking diets don't work.
@Type_Other @sjw @LukeAlmighty water weight too, when I’m just eating whatever I retain like 4 more pounds of water than when I avoid breads
Follow
@deprecated @sjw@neckbeard.xyz @Type_Other Yeah.
The weight fluctuations are crazy for motivation.
I solved it by qeighing mysels 3 times a day, and selecting the lowest number per week.
That way, no matter how big the fluctuations actually were, I was able to see a trend.
