First post is interesting. Average senior sleep time of 6 hours is NOT enough for a growing body. There’s a reason why everyone’s getting shorter and it’s not all the microplastics.
@WashedOutGundamPilot it wouldn't surprise me if ADHD was caused by sleep deprivation to some extent
@nukie One of, if not THE best health advice is to Drink water, eat well, exercise hard, and sleep like the dead. Doing all of that would solve a whole lot of issues out there. I’ve never seen anyone who follows that lifestyle complain about needing a CPAP, or lacking focus, or shitting constantly…..
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@WashedOutGundamPilot @nukie
I always had severe issues with sleep.
Insomnia is one of diagnostic requirements for ADHD BTW. So I wouldn't be surprised either, if it was an incorrect reading of causation.
