I am so pathetic...
I tried the assisted pull up, and the amount of assistance I needed was just sad. 
@LukeAlmighty Current performance is never the issue. Dial the exercise in so you can do 8 but no more than 12 reps. 3 sets. When you hit 12 reps all three times, dial up by 5% and iterate.
If your strength is way down there, the bright side is that's a part of the curve where you can improve rapidly!
