>Finally cut milk consumption
>Even without lactose it gives me brain fog
>No more headaches and brain fog
>That means no more day and night cereals either
>It's toast with NATURAL liquid peanut butter
>This probably cut my sugar consumption by further 50-75%
>Started back some specific exercises for my upper back given by the physio dude
>Random small bouts of vertigos are gone

We're going to make it boys

Also workout day today