The best motivation for fat loss:
You're going to be here 5 years from now. And the next 5 years will be suffering. Noone can change that.
Now, here is the question. You know, that your next 5 years will be suffering. But, if you suffer doing nothing, you will be suffering the 5 years after that too. Or, you can suffer just a slightly more for the next 5 years, and then have it finally solved.
When worded like this, it does put a different perspective on the suffering of today.
@Jens_Rasmussen
SHUT UP ABOUT THE LIFESTLYLE!!!
That is literally the anti-motivation. Maintanance and weight loss are completely different things. And you're tmaking it sound like an ethernal hell.
Yeah, you're 85 and still fit. Now, you can finally eat the 1 cake in your life.... Does that sound reasonable?
@Jens_Rasmussen
Yes, but the last thing you want to tell anyone who is trying to lose weight is, that he will have to spend 5h a week of their life there even 20 years from now. At that point, living the lazy lifestyle is the reasonable choice even based on the time saved alone.
not a temp fix/temp 'diet'
@Jens_Rasmussen
And I thought I was autistic 🤦♂️
It sure feels that way sometimes, but working out does open some possibilities that would not have been possible otherwise. Whether those possibilities are worth the trouble is the real question.
@Jens_Rasmussen
And it's not fucking true either way. Weight loss itself is a one time thing.