@LukeAlmighty UK advice is 0.8g per kg of lean body mass. Layman's advice if you're eating enough, as protein is intrinsically linked to calories (4kcal per gram), you're fine.
@thatbrickster
Thanks, but as of now, I am holding a regime of 2-3 breads with butter in morning, main meal and a yogurt in evening.
And I won't do any changes until I see it fail.
@LukeAlmighty Almost everyone worries about protein when they start diets. I just wanted to say, you'll be fine.
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@thatbrickster
I love meat a LOT, so I absolutely am calm about this point :D
