All I want to do is go down to 200 pounds to impress this girl and I'm stuck at 225 or 222.
No matter how little it eat, even with food that has no calories I'm stuck.
Idk why.
Did you try the beef stew recipe? This works with other meats as well, but you'll want chicken broth for chicken stew/soup.
Also I forgot to mention it requires salt, but to your tastes. Buying a thing of Cajun seasoning and seasoning it afterwards might work better. If it doesn't have enough salt, it will taste really, really bland
@slowlygoingsane not yet, I'm planning on going grocery shopping today.
I do weekly grocery shopping so I only go once a week.
By the way out of curiosity how much should I eat everyday just like an average size bowl amount or less?
And by overnight what temperature should I have it on generally and if that 12 plus hours or more?
This guy explains it here. Of course, fiber and carbs from healthy veggies come attached with tons of vitamins and minerals and nutrients, so a less intense version is to eat mostly meat with healthy vegetables and minimal carbs.
@Mr_NutterButter
If you're eating a meal that's just healthy meat and vegetables, your body will probably fill up on protein and fiber at far fewer calories than you're used to. Just start by comparing how much you go through now vs before and see if you're not suddenly eating less and pooping more.
Your slow cooker should only have "Low" and "High". 6 hours on high, 8 on low.
Don't wait till you're perfect to try your first time and get a thing of your favorite Cajun spice just in case