@lain
Because diet fraudsters have insisted for years how we HAVE to eat 3-4 meals a day, at very specific time intervals, no matter what.
Meanwhile, I've been doing "intuitive eating" since forever. If I'm not hungry, I don't give a crap I missed their perfect 1PM dinner time.
💀
@alyx @lain I just ear dinner and that’s it. Helps keep me trim.