@vib
I know the feeling. Been working on it though.

Everyone needs something to relax/remove stress, you can't do work constantly. Your brain will literally refuse to. Which is why you end up doing things like scroll fedi without end. And that's really bad for you, cause you're not even feeling anymore rested (if anything social media can do the opposite) and you still waste the time.

So it's better to become aware of when you've reached your limit, and actually rest/relax with a game or whatever.