@NotImportant got the second one down already, wouldn't be going otherwise!

i'm gonna have to watch a tutorial on youtube or something lol, and partially hope that my friend knows what he's doing more than i do. he's been far more recently than i have. right now, i only have the basic idea that i want to do half the time lifting and half the time on the recumbent bike. just not sure quite yet what exactly the lifting will entail.

@NotImportant that would be nice of you, yeah :D thanks!

@NotImportant thank you!

@kvit the only time i can do it is before work since i work nights haha. unfortunately i can only do 3 days a week but that's probably more of a blessing so that i don't push myself too hard. that's going to be by far the hardest thing for me, realizing that while i feel good i'm nowhere near as athletic as i used to be before i started having seizures. i always try to go harder than i can and that ends up with me needing to stop early. so i really got pace myself and yeah, just slowly increase weight/reps.