High GI ingredients to watch out for:
🚨 Maltodextrin (GI: 85-105): Found in processed snacks, sports drinks, and sauces. Causes rapid blood sugar spikes.
🍬 Corn Syrup (GI: 90-115): Common in sweets, sodas, and processed foods. Spikes glucose quickly.
🍞 White Flour (GI: 70-85): Used in bread, pastries, and pasta. Breaks down into sugar fast.
🧃 Glucose Syrup (GI: 100): Found in candy, baked goods, and some sauces. Extremely high GI.
🍟 Modified Starch (GI: 85-90): Found in instant soups, gravies, and processed foods, leading to a rapid rise in blood sugar.
🍚 Instant Rice (GI: 85+): Often used in packaged rice meals. Quickly digested and absorbed.
🌾 Tapioca Starch (GI: 70-90): Found in gluten-free products and thickening agents. Spikes glucose rapidly.
Be mindful of these ingredients for better blood sugar control!
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