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Consuming an Egg Daily Can Boost Your Wellness

Eggs are one of nature’s most nutritious foods, packed with essential vitamins, minerals, and proteins that offer significant health benefits. For many years, eggs have been a staple in diets worldwide, valued not only for their versatility but also for their nutritional profile. Incorporating an egg into your daily diet can enhance your health in multiple ways, from improving brain function to supporting muscle growth and even assisting with weight management. Here, we’ll discuss the key health benefits of eggs and why having one daily can make a meaningful impact on your health.
Read More: https://www.virtualnewsbd.com/2024/11/health-benefits-of-egg.html
Some Juices Can Help to Control Blood Sugar Level

For those managing blood sugar, whether due to diabetes or simply as part of a balanced diet, choosing the right juices is key. Although juices often have a reputation for spiking blood sugar, certain varieties can support healthy levels and offer additional health benefits when consumed in moderation. This guide will cover the best juices for managing blood sugar, with information on how they work, what nutrients they provide, and how to incorporate them wisely into your diet.
Read More : https://www.virtualnewsbd.com/2024/11/how-can-control-blood-sugar-level.html

In the latest episode of the NGI0 podcast we talk to Adrian Georgescu. He was part of the Voice over IP revolution & in this episode you’ll learn much about that history and the Session Initiation Protocol (SIP). With his company AG projects, Adrian created Blink, a pure SIP client and Sylk Suite which combines SIP with WebRTC.
He also talks about what it’s like to run a #FOSS company & having to compete with Big Tech offering services for free.
podcast.nlnet.nl/@NGIZero/epis

#NGI #NGIZero #podcast

UN General Assembly to Adopt Controversial Cybercrime Treaty, Ignoring Privacy and Free Speech Concerns

https://reclaimthenet.org/un-cybercrime-treaty-controversy-free-speech-privacy

📰 A little early, but this month's newsletter is live!

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#AlmaLinux #opensource #Linux

Have you ever wondered what it would be like to help staff an AlmaLinux booth? In this post, Pavel talks a little bit about how it felt to join us at Nerdearla this year! almalinux.org/blog/2024-12-18- #opensource #linux

December edition of the FOSSphones news roundup is here! as usual, it will also be available on our Gemini capsule later this evening.
fossphones.com/12-18-24.html

The Polish government has now made firearms training a mandatory part of primary school education, prioritizing national security and self-reliance over a woke agenda.

https://www.thegatewaypundit.com/2024/12/poland-makes-firearms-training-mandatory-primary-school-students/

#poland #guns
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Game Liberty Mastodon

Mainly gaming/nerd instance for people who value free speech. Everyone is welcome.