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Is red light therapy a meme? It has been given non-stop praise from the alt-medicine community and being treated like a cure-all, and I'm now seeing red-light therapy products at BestBuy of all places.
@xianc78 I bought a small red light mat, and I used it for a while (maybe a month?) on my lower back. I didn't notice any difference, though.
@groddil @xianc78
I don't know anything about pain, but it is proven to help with fat reduction. 20 minutes on an area, every other day, for 2 weeks. Then results can show in 2-4 months. It's minimal and may require 2-3 total rounds for "larger" areas. Not eating right can destroy gains.
Before and after photos can really highlight it.
for best results put the red light in the fridge.
@souldessin @groddil I just want something I can use in case I get carpal tunnel again. Something I can use to make it go away as quickly as possible and without going to the doctor.
