made twice as much fish as I can comfortably eat
forgot I’m not a fat anymore
@deprecated
Tell me your secret 
How did you de-blobify yourself?
@LukeAlmighty intermittent fasting with minimal sugar and bread
really kills my hunger and after a few weeks I have to make sure I’m eating enough food
I’ve been doing this most of the time for the last 5 months
@deprecated
So, you eat once a day?
@LukeAlmighty I do a mix of 16/8, so eating in an 8 hour window only, and 24 hour fasts
usually two 24 hour fasts a week, sunday->monday and thurs->friday evenings
those are my basic rules, but very often I’ll only eat in a 3-4 hour window on 16/8 days because I’m just not hungry in the latter half of the 8 hour window
FWIW I find it a lot easier to be hungry going to bed than having to wait for a long time to eat in the morning, so usually I’ll eat for the first time 3 hours or so after I get up
