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The worst thing about insomnia isn't the night, but knowing you're going to go through a hell the next day.
@LukeAlmighty Being cold and tired is the worst combo.
@LukeAlmighty Insomnia is just a result of an ongoing lifestyle issue. Ive had insomnia for years, until you take bed time dead serious.
No heavy meals or water before bed, no bright artificial lights after sundown, no wasting yout days doing bullshit (lift heavy or do some form of work during the day), get as much sun as humanly possible, and cool dark room with 0 noise on a comfy bed.
Last resort: 10mg Max Strength melatonin gummies that dont cause grogginess day after.
Combine both for ELITE sleep (8hrs minimum)
No heavy meals or water before bed, no bright artificial lights after sundown, no wasting yout days doing bullshit (lift heavy or do some form of work during the day), get as much sun as humanly possible, and cool dark room with 0 noise on a comfy bed.
Last resort: 10mg Max Strength melatonin gummies that dont cause grogginess day after.
Combine both for ELITE sleep (8hrs minimum)
And the inability to think isn't even the worst symptom...
The worst one is actually the increased sensitivity to COLD