New to lifting weights.
Is lifting till I'm feeling a burn then feel like throwing up then stopping a good way to start.
I can only do like half a set of 4 before I tap out and I physically can't lift.
@Mr_NutterButter
Depends on your will.
But, most people will tell you, that you should go only 70% there, but repeat a few times, especially do the last repetition till failure.
Also, FOR THE LOVE OF GOD, do NOT get hurt ego lifting. You're holding 10s of kg on a muscule, that you're trying to fail. So, Don get surprised, when they do fail, and be ready to make that fail safe.
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@LukeAlmighty I did them until my arms gave up and dropped the dumbbells from the exhaustion.
