@beardalaxy You can only get significant amounts of these nutrients from animals: * vitamin B-12 * vitamin A (in its complete form), * DHA (an essential fatty acid) * creatine * heme-iron
@xianc78 you could theoretically get those from supplements I guess. But let's be honest, none of us get all the vitamins and such that we're "supposed to have."
ひげ
@beardalaxy You can only get significant amounts of these nutrients from animals:
* vitamin B-12
* vitamin A (in its complete form),
* DHA (an essential fatty acid)
* creatine
* heme-iron