And another Ring Fit Adventure custom session done
My thighs are getting pretty damn large actually, they're surpassing my hips line
My thighs are getting pretty damn large actually, they're surpassing my hips line
@coolboymew @matty don't worry i also went through that when i started going to the gym
Man now i want to get back to it
Man now i want to get back to it
@coolboymew @matty oh yeah btw your knees hurt?
You sure about your posture?
Your muscles should be the ones that hurt not your joints
You sure about your posture?
Your muscles should be the ones that hurt not your joints
@coolboymew @matty remember your knees have to be in a 90° angle compared to your ankles
Also keep your back straight
I've done 100+ and never had this issue
For me it was more related to running out of air
Also keep your back straight
I've done 100+ and never had this issue
For me it was more related to running out of air
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@rlier23 @Matty @coolboymew if you have busted your knees, good luck lol. don't push yourself too hard otherwise it'll only make them worse. you need a lot of repetition but in short sets to help rehabilitate them, even if only a little bit.
there's no way i could do 60 squats in a row, my knees are too banged up from bursting bursas and contusions.
@beardalaxy @rlier23 @matty they're not "busted", it's just that at some point I gotta stop before they actually bust
@coolboymew @rlier23 @Matty n that case you might just be doing too many too fast, gotta work up to it a bit slower
