@beardalaxy consistency is more important than anything else. Better to have four decent sessions every week and solidify the routine than a handful of really good ones without a good regiment. Try to increase something as often as possible doesn't matter what it is, sets, reps, intensity, speed etc. Even tiny advancements have a powerful moralizing effect. When I started out seriously I did Smolov jr. Six days a week constantly increasing weight, harder than a lot of regiments but easier to stick to because you see consistent growth. As an aside I like morning lifts before work let's me walk into work energized but that's just me.