ひげ
@xianc78 yes, but only if you do it right. A lot of vegans just forget about protein and/or fats completely.
@beardalaxy You can only get significant amounts of these nutrients from animals:
* vitamin B-12
* vitamin A (in its complete form),
* DHA (an essential fatty acid)
* creatine
* heme-iron
@xianc78 you could theoretically get those from supplements I guess. But let's be honest, none of us get all the vitamins and such that we're "supposed to have."
@xianc78 "We can safely say that what primitive man ate instinctively comprised of a complete diet. On the other hand, instead of leading us toward a complete diet, modern science has resulted in the discovery of a more sophisticated yet imperfect diet. Man's quest for a complete diet has led him in the opposite direction." -Masanobu Fukuoka, The Natural Way Of Farming, Natural Farming and Natural Diet