**steph** @steph@spinster.xyz · Mar 03, 2021, 14:16

**steph** @steph@spinster.xyz · Mar 03, 2021, 14:16

steph @steph@spinster.xyz

Mar 03, 2021, 14:16

hey! does anyone have advices for me on how to gain muscles without going to the gym. I want to increase my strength, also my grip.
could be from your own experience, some youtube channel , book whatever.

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**LukeAlmighty 🇨🇿** @LukeAlmighty@gameliberty.club · 2021-03-03T14:25:43Z

LukeAlmighty 🇨🇿 @LukeAlmighty@gameliberty.club

@steph
Eat a lot of meat, 0 sugar, and I am sorry, but the weights are mandatory...

There are some alternatives like the book prison conditioning is not a bad start, but you are seriously sabotaging yourself by not getting your own weights/going to gym.