hey! does anyone have advices for me on how to gain muscles without going to the gym. I want to increase my strength, also my grip.
could be from your own experience, some youtube channel , book whatever.
could be from your own experience, some youtube channel , book whatever.
@steph
Eat a lot of meat, 0 sugar, and I am sorry, but the weights are mandatory...
There are some alternatives like the book prison conditioning is not a bad start, but you are seriously sabotaging yourself by not getting your own weights/going to gym.
cc @georgia @jun