@LukeAlmighty ok cool. There is no yoga without the spiritual element also according to Yoga experts. You are literally playing with the supernatural according to the yoga gurus.
@LukeAlmighty try a slow flow yoga class if you. I’ve done a few and since it is slow paced it’s a bit easier to follow when beginning in my experience
Excersise was great, but the meditation pauses and music had ruined the whole experience.