> You must eat 1g of protein per pound of body weight.
So many innfluencers are repeating this advice, but I have a funny question...
Who the fuck is this advice for? It cannot be for Europeans, and It cannot be for Americans either, unless they take drugs I guess.
@LukeAlmighty UOH BROWN LADY WITH THE FIT TUMMY
The ideal target demo is newbies trying to get their new gains, maintain the muscles gains, and lose proportional fat quantities.
Not bad advise overall, but there's also the way they push an emphasis to get bigger and bigger, as is the culture of the industry in America. Sustainment and longevity aren't emphasized even if they are given lip-service
The ideal target demo is newbies trying to get their new gains, maintain the muscles gains, and lose proportional fat quantities.
Not bad advise overall, but there's also the way they push an emphasis to get bigger and bigger, as is the culture of the industry in America. Sustainment and longevity aren't emphasized even if they are given lip-service
@LukeAlmighty ah, yeah sure. It's rather a general measurement of lean body weight, not gross bodyweight. But even still
