@Mr_NutterButter
Also, I forgot about one tip.
I keep posting my minimums to keep myself accountable.
Failing a diet feels good. It is so easy, and it can sneak up on you. So, if I post each of my minimums, it changes a passive lifestyle into an active choice, and also shows me, if some problem sneak up on me. Because I still will notice, if I fail to post in a month, and I can clearly see how far I've fallen over christmass for example.

It might not seem like it, but this little bit of sharing is a motivational game changer.