Would you rate "eat more vegetables" as a more or less useless advice, then "just go outside"?
Because "go outside" is wrong on such an obvious level, only a normie could say it outloud.
But, you cannot explain with words, how bad idea it is to kill your diet with empty volume. Even if you don't give up immediately when hearing it, you will eventually have a bad day. And imagine combining the usual bad mood, with your stomack screaming for anything alse then soaked fibers, AND not remembering what "happy stomack" feels like anymere.
Nah. That 1 dirty food per day truly keeps you sane.
Log off. Go outside. Eat *some* vegetables and plenty of red meat.
I also suggest roasted sweet potato with skin on for minerals and dinosaur kale mixed into dishes for iron and vit K
@LukeAlmighty that's vitamins, not "empty volume", you idiot
@tomie You didn't just miss the point, you missed the entire volume.
@LukeAlmighty what point is of the volume written by an illiterate
https://monkyyyscience.substack.com/p/solar-spring-get...
