walking is overrated: no, our ancestors didn't "walk the healthy 10000 steps every day", because the arduous process of working the fields can hardly be called "walking", and they also died at 40
jogging is even worse: people keep running distances they were never meant to run and then act surprised why their joints give up

@tomie
When it comes to beginners cardio, from my experience you seriously cannot beat cardio.

@LukeAlmighty cardio is cardio, not fake and gay "ten thousand steps every day"

@tomie
You gotta explain the concept of "more then 0" to boomers somehow 🤣