@LukeAlmighty smoking it is bad for you because smoking is bad in general.

when used in moderation, it can be good. just like everything though, you shouldn't be dependent on it and if you're taking it to help with sleep or anxiety, then you should also be doing other things to improve your situation.

personally, it makes me feel very similar to the way i feel before i have a seizure, so i don't like taking it. it doesn't help with my seizures very much either, unfortunately.

i know it is a miracle drug for some people, and it's definitely better than prescription drugs, but again, it needs to be taken carefully and responsibly.