It appears I've been exposed via a friend who came over to the house. So, today is my first day of self-imposed quarantine.
So far I can't log in to my work account remotely and am waiting on IT to call back with suggestions. While I wait I've made myself some real oatmeal for the first time in years. I might even get a little yard work done and start on a woodworking project.
It's amazing that once you are forced to deal directly with the scary thing a lot of the anxiety just goes away.