ERROR 301 (@realcaseyrollins@pleasehug.me) @realcaseyrollins@gameliberty.club
- Time Zone
- GMT -500
- Counter Points Media
- @counterpoints@counter.fedi.live
- Main Account
- @realcaseyrollins@counter.fedi.live
- My clone
- @notcaseyrollins@quey.org
I've moved over to @realcaseyrollins for my private account
This is literally just here to archive my old posts now
Joined Feb 2020
Received notice that I’ve been blocked by RealWomanEssence@spinster.xyz. I now stand at 82 blocks total.
DB2F5656-2AFD-4134-81F6-9B9A18C…
DB2F5656-2AFD-4134-81F6-9B9A18C…
@Lainyboy@neckbeard.xyz @baraposter@neckbeard.xyz oh
Potentially NSFW
Man...2016 really WAS the last one talking about #Trump??
Vevo - Hot This Week: June 26, 2020 (The Biggest New Music Videos) https://www.youtube.com/watch?v=nertXAH5whI
@Lainyboy@neckbeard.xyz @baraposter@neckbeard.xyz What piece?
@l0wk3y Let's hope this wonderful user joins the #Fediverse.
High IQ posting today.
Screen Shot 2020-06-26 at 2.49.…
Screen Shot 2020-06-26 at 2.49.…
@pheasyque@instagram.com
⭕️DEADLIFTS: PRE-PULL TENSION⭕️
This tip alone will improve your deadlift 100%.
One of the most important things when it comes to deadlifting is learning how to create full body tension before pulling the barbell up.
When I say "creating tension" there are a few things to keep in mind:
(1) arms should be kept straight through the entire movement. They don't bend, they're simply "hooks" that attach you to the bar.
(2) pulling the slack out of the barbell: this is most important part in creating whole body tension. What does it mean? It's basically pulling the bar up towards yourself, kind of "tearing it apart", making it adhere to the upper portion of the plates, while getting into position to perform the actual lift. You hear a "click" before the barbell starts moving up if you do it correctly. This happens BEFORE the actual pull at each and every rep.
❌❌❌Instead, what you see some people do is just get into "position" and jerk the bar up. This obviously comes more "intuitive": Arms bent, the bar gets pushed down and then it gets lifted up., but it's certainly not the most efficient way to perform it.
imagen.png
⭕️DEADLIFTS: PRE-PULL TENSION⭕️
This tip alone will improve your deadlift 100%.
One of the most important things when it comes to deadlifting is learning how to create full body tension before pulling the barbell up.
When I say "creating tension" there are a few things to keep in mind:
(1) arms should be kept straight through the entire movement. They don't bend, they're simply "hooks" that attach you to the bar.
(2) pulling the slack out of the barbell: this is most important part in creating whole body tension. What does it mean? It's basically pulling the bar up towards yourself, kind of "tearing it apart", making it adhere to the upper portion of the plates, while getting into position to perform the actual lift. You hear a "click" before the barbell starts moving up if you do it correctly. This happens BEFORE the actual pull at each and every rep.
❌❌❌Instead, what you see some people do is just get into "position" and jerk the bar up. This obviously comes more "intuitive": Arms bent, the bar gets pushed down and then it gets lifted up., but it's certainly not the most efficient way to perform it.
imagen.png
@Lainyboy@neckbeard.xyz Awesome! Glad to hear it
Beans beans good for the heart, the more you eat em, the more you OHHH GODD MY STOMACH, ¡AY, ME DUELE MI ESTOMAGO!
@Lainyboy@neckbeard.xyz I'm okay. Not the greatest tbh, but not bad all things considering
Seattle CHOP (reseizure?)
SDOT showed up with a bulldozer this AM to dismantle the barricades around #Seattle #CHOP
Someone laid down in front of the bulldozer so things have halted for the moment, but could heat up again at any moment.
birbsite post includes link to #livestream
What is the best microphone in the world?
Shure SM7B!
Proof:
- Time Zone
- GMT -500
- Counter Points Media
- @counterpoints@counter.fedi.live
- Main Account
- @realcaseyrollins@counter.fedi.live
- My clone
- @notcaseyrollins@quey.org
I've moved over to @realcaseyrollins for my private account
This is literally just here to archive my old posts now
Joined Feb 2020
ERROR 301 (@realcaseyrollins@pleasehug.me)'s choices:
