ERROR 301 (@realcaseyrollins@pleasehug.me) @realcaseyrollins@gameliberty.club

to show my support for BLM i've just had my pickle rick tattoo modified so now it vaguely resembles George Floyd. also i am solemnly taking a knee as i type this

Facebook will ban ads that present races or religions as threats - Photo by Abdulhamid Hosbas/Anadolu Agency via Getty Images

Facebook is placing new restrictions o... more: https://www.theverge.com/2020/6/26/21304704/facebook-election-preparation-plan-2020-hate-speech-race

Fridey

Received notice that I’ve been blocked by RealWomanEssence@spinster.xyz. I now stand at 82 blocks total.
DB2F5656-2AFD-4134-81F6-9B9A18C…

Vevo - Hot This Week: June 26, 2020 (The Biggest New Music Videos) https://www.youtube.com/watch?v=nertXAH5whI

High IQ posting today.
Screen Shot 2020-06-26 at 2.49.…

@pheasyque@instagram.com

⭕️DEADLIFTS: PRE-PULL TENSION⭕️⁣⁣
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This tip alone will improve your deadlift 100%.⁣
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One of the most important things when it comes to deadlifting is learning how to create full body tension before pulling the barbell up.⁣⁣⁣
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When I say "creating tension" there are a few things to keep in mind: ⁣⁣⁣
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(1) arms should be kept straight through the entire movement. They don't bend, they're simply "hooks" that attach you to the bar. ⁣⁣⁣
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(2) pulling the slack out of the barbell: this is most important part in creating whole body tension. What does it mean? It's basically pulling the bar up towards yourself, kind of "tearing it apart", making it adhere to the upper portion of the plates, while getting into position to perform the actual lift. You hear a "click" before the barbell starts moving up if you do it correctly. This happens BEFORE the actual pull at each and every rep. ⁣⁣⁣
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❌❌❌Instead, what you see some people do is just get into "position" and jerk the bar up. This obviously comes more "intuitive": Arms bent, the bar gets pushed down and then it gets lifted up., but it's certainly not the most efficient way to perform it.⁣⁣⁣
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Beans beans good for the heart, the more you eat em, the more you OHHH GODD MY STOMACH, ¡AY, ME DUELE MI ESTOMAGO!

SDOT showed up with a bulldozer this AM to dismantle the barricades around #Seattle #CHOP

Someone laid down in front of the bulldozer so things have halted for the moment, but could heat up again at any moment.

birbsite post includes link to #livestream

https://twitter.com/Omarisal/status/1276523876759924745

@shebang @igel Just Dance 2020 for Nintendo Wii!

@guizzy @coolboymew