@LukeAlmighty I feel ya, my friend I go to the gym with is out of town this week and we had to skip Saturday and Thursday because of Thanksgiving! Almost two weeks with no gym... Ouch. Gonna have to do some stuff with my dumbbells in the morning.
@LukeAlmighty Congrats on the loss!
Right now, I am 50 days into a new diet, and the average loss rate is 136g of weight PER DAY!!!
I am so happy that it seems to be working so well and consistently