My body will NOT let me sleep man, this is the second night in a row. I've tried to take naps and that isn't working either. I've had 3 hours of sleep in the past 48 hours. I can feel my fucking nervous system firing off and I can't do anything to stop it

@beardalaxy
Turn on radio, and put it on 1% volune.
Make sure they are talking about something boring, yet they are still words.

Hold your focus on that sound. And try "not" to fall asleep while listening.

This isn't the best strategy, but in desperate times, it can help.