My body will NOT let me sleep man, this is the second night in a row. I've tried to take naps and that isn't working either. I've had 3 hours of sleep in the past 48 hours. I can feel my fucking nervous system firing off and I can't do anything to stop it 
@beardalaxy
While it doesn't leat to the good sleep, it helps me trigger the 1-3 hour sleep quite fast.
Luckily, my standard sleep is getting a lot better lately.
Instead of alarm clock at the correct time each day, I am at the stage, where I can put the times alarm, and fall asleep a bit sooner. But it has to be a timed one, since a single 10h sleep would fuck the whole thing up.
@LukeAlmighty my brother i have to do this every night 😭
@beardalaxy
I am really sorry to hear that.
@bebe i had 40mg in total and my job is exercising 😭 i've just got an actual disorder. i had to resort to a shot of whiskey to get settled down enough to actually sleep...
@bebe shouldn't overdo it because alcohol and sleep aids cause you to get worse sleep, but it's better than getting no sleep at all...
@beardalaxy
Turn on radio, and put it on 1% volune.
Make sure they are talking about something boring, yet they are still words.
Hold your focus on that sound. And try "not" to fall asleep while listening.
This isn't the best strategy, but in desperate times, it can help.