> You must eat 1g of protein per pound of body weight.
So many innfluencers are repeating this advice, but I have a funny question...
Who the fuck is this advice for? It cannot be for Europeans, and It cannot be for Americans either, unless they take drugs I guess.
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@LukeAlmighty I think 1g per pound is definitely if you are doing significant training and already pretty muscular, for average guy going to gym it's more like 0.7g per pound.
Also yeah Americans know grams for nutrients, it's on our packages, never ever seen oz for that.
